THE RESTORED JOURNAL

THE RESTORED JOURNAL

Faith. Movement. Life

A space for becoming stronger on the inside and out.

1. Faith

What happens when you don't feel strong enough to start or even to continue? Sometimes we have to pause and STOP and remember where our strength comes from. Restored is not just about you being fit it's about you remembering who began a work in you is able to complete it. So if you're thinking about starting this fitness journey that's the beginning, if you're at the point of giving up on something God told you to do, keep pressing he is more than enough to see you through this season.

Luke 18: 27 - The things that are impossible with men are possible with God

2. Move

THE RESTORED 5K

Thinking about running your first 5k? 

Here's some tips on how to get started without worrying about trying to do it all in one go.

Start - 5 minute brisk walk and then alternate 60 seconds of jogging and 90 seconds of walking for for a total of 20 minutes. Do this three times in a week with a rest day between each session.

Gradual progression - Increase your running time and decrease your walking time each until you can run for 30 minutes straight within 9 weeks.

If you want to look great along the way check out our Restored Move selection.

3. Mind

Restored is not just about physical fitness, it's a mindset, it's an identity and a journey.

  • Stop comparing your fitness journey
  • You don't have to look like a fitness influencer
  • Confidence starts before the results
  • Getting comfortable being uncomfortable
  • The connection between faith and discipline
  • What are you telling yourself when you look in the mirror?
  • Becoming who God called you to be

4. Lifestyle

How to build a morning routine around God!

First put on that RESTORED fit. Set your watch and start your prayer walk every morning to spend time with God. Hear what he's saying in the stillness, before your day starts with no distractions. Learn to prioritise God with your first and you will start to see your life change. 

Matthew 6:33 - But seek ye first the kingdom of God and all these things shall be added unto you.

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